The Best Therapy

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My mother was being treated for stage 4 ovarian cancer 14 years ago at UCLA Medical Center. It was the toughest thing a human being could go through… a cruel and horrific disease. But once a week she would forget that she was dying and all her pain faded away…. the dogs were there…. time stood still. UCLA would once a week, bring in service dogs to interact with patients… It was as if a ray of sunshine walked through the door. The dogs would get on the bed and give unconditional love. That was all my mother needed that day…. it was by far the most effective and best therapy in the world.

I have two french bulldogs named Bob and Pearl…  that make my home a better place to live. Bob is the man of the house… always on the lookout, while Pearl relaxes and bathes everyone with her famous kisses. My world is so much brighter and happier  with them in it. Pets can help us live a longer, healthier and happier life. The benefits are great and many….. 

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 Web MD has a full list of 27 benefits & here are just a few!…

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Pets… it’s what’s for health… a longer and happier life!! 
    Please tell us your favorite pet story….. We want to know! 
signature Laura Dunn

Change your Brain… Meditate!

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This is our very first story from Dr. Sharon Dugan…

Change your brain… for the better… in just 8 weeks!
Your meditating friends aren’t just calmer, they’re smarter.
According to Sara Lazar, Ph.D. of the Massachusetts General Hospital Psychiatric Neuroimaging Research Program,
a sense of peacefulness and physical relaxation is just the beginning with Mindfulness Meditation. MM actually “provides cognitive and psychological benefits that persist throughout the day.” What’s more you can see proof…..
In a 2011 study, Magnetic Resonance images were taken of the brain structure of 16 participants two weeks before and after they took part in an 8-week Mindfulness-Based Stress Reduction Program at the University of Massachusetts Center for Mindfulness.
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The images found increased grey-matter density in the hippocampus, known for learning and memory and in areas associated with self-awareness, compassion and introspection. Decreased stress levels were detected in the amygdala, which plays a part in anxiety and stress.
Even after meditating for a short time, many reported a greater ability to focus and solve problems.
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Recent articles out of Silicon Valley indicate that it’s no fad about inner peace, it’s about getting ahead. Meditation improves Emotional Intelligence and executive functioning of the brain. This translates into success at the workplace and success in just about every part of our lives!
Think about it.
Sharon Dugan, Ph.D.
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signature Laura Dunn

Radiate Away

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Let’s talk about radiation. The earth is naturally radioactive so there isn’t much escaping it, but…. there is the manmade radiation that we are exposed to on a daily… even hourly basis. Cellphones, microwaves, x-rays, remotes, wireless data, airplanes, radios and… unfortunately so much more. Radiation seems inescapable especially for us living in the city…. but there is a simple detox bath that can actually help us alkaline and neutralize the acidifying effects of radiation.
Dissolve one pound of sea salt and one pound of baking soda into a very hot bath. Soak for 30 minutes….. or until the water has cooled down. Do not shower or rinse off for 6 to 8 hours after bath. This bath can be done two to three times a week depending on exposure. Remember… skin is our largest organ… let’s help detox and eliminate toxins.

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signature Laura Dunn

The Perfect Pink Gloss!

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My Chanel Glossimer… in Glaze! The perfect sheer lip gloss… with an absolutely gorgeous shine. This rich and conditioning formula provides deep hydration to leave my lips supple and perfectly glazed. Like I said… I can’t live without…

Shop The Gloss:

Chanel

signature Laura Dunn

Sunday Giveaway.. Nest Candle!

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We are so excited to announce our first giveaway… And it’s a great one! A NEST Pink Pomelo Grapefruit Candle and a Reed Diffuser… a $75.00 value…. will be sent to the “Fabulous365 Giveaway” Winner. All you need to do is go into the comment section and tell us why you are a Fabulous365 reader and then go to our FaceBook page and like us. Whomever has the most creative answer will receive this dynamic duo of a scent combination for their home. 
 
Pink pomelo grapefruit and watery green nuances are blended with lilly of the valley and coriander blossom to make up this amazing candle and diffuser. One of our all time favorite scents can be yours…. just get creative!! YAY!!
                                                                                          Good Luck!!
NestFragrances.com
signature Laura Dunn

Beauty Find: The Tanning Towel

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My new favorite facial tanner is…. The Self-Tanning Towels by Replenix. Loaded with fortified antioxidants… this little towel provides a gentle yet gradual tint all while helping our skin look younger and more radiant.

Shop The Product:

Topix Replenix Safe Tan- $24 Amazon

signature Laura Dunn

The Dry Brush

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DRY BRUSHING

THE MOST IMPORTANT PART of our daily beauty routine… And I CANNOT stress this enough….. THE DRY BRUSH. What “IT” will do? It will move toxins, fluids and waste trapped beneath our skin… our biggest organ. Leaving beautifully smooth skin in it’s wake. What “WE” will do? Buy a nice natural bristle brush like the one shown here, with a strap for easy brushing. It will not cost you more than 15.00 max, and you can find them at any drug store. Get naked (or partially) and on clean, dry skin… brush. Starting with our toes we will make small light flicking motions up our legs (front and back) always brushing towards our hearts… and then the stomach, arms (front and back). I promise you within a couple of days you see a visible difference.. if done correctly. Spend a good 10 to 15 minute per area. When I am diligent… I can actually remove bumps and lumps from most any area on my body, which is just trapped fluids. The key here is consistency! This is for you too boys… Brush on My Beautiful Ladies and Gents!! You will Thank Me… I promise!!

signature Laura Dunn

Flower My Mother

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One of the simplest and easiest ways to say… “I love you to Mom”…. The Grocery Store Flower. I don’t know about you… but the grocery store (Ralphs) closest to my home has the most amazing flowers! Their selection is overflowing with fabulous roses, tulips, lilies… the list goes on. And the best prices… $9.99 for a dozen roses! What I like to do? Grab a couple of bunches of assorted flowers and have the floral specialist arrange them for me… I then have them wrapped in a simple but elegant brown paper. Finish with a coordinating silk bow and… Viola… an amazing last minute Mother’s Day gift for any Mother on your list!

signature Laura Dunn