Fight INFLAMMATION for Better Skin

Laura-Dunn-Fabulous365-Fight-Inflammtion-better-skin

It is becoming increasingly clear that chronic inflammation is the root of all evils in our bodies. Most disease starts with inflammation…. and ending inflammation will not only help us internally…. but it will help us externally. Skin…. our largest organ. Inflammation ages us, causes wrinkles and causes a host of other skin issues. We have 6 inflammation fighters that are a must for improving our skin in 2015!! 

chickpea-health-benefits

Nearly a perfect food! Packed with plant based protein, detoxing fibre and slow released carbohydrates…. chickpeas are a KEY anti-inflammatory food and also help to control blood sugars. Throw on salads, mash into a dip or sandwich spread, stir into soups or just roast and 
eat!!
olive-oil-health-benefits
Studies have shown that olive oil prevents the production of pro-inflammatory COX 1 and COX 2 enzymes… the same way NSAID’ (IBUPROFENS) work!  Cook with and use olive oil on ANYTHING and EVERYTHING!!
root-vegetables-carrots-health-benefits
Root Vegetables re a great source of phytonutrients and antioxidants that help fight inflammation. Carrots, Beets, Yams, Sweet Potatoes, Ginger and Parsnips are ALL great inflammation fighters! Try to add root vegetables to your diet daily.
\elder-flower-tea-health-benefits
For 4000 years, Elderflower has been cultivated by man…. and natural healers have relied upon it to treat allergies, asthma and a host of other illnesses. Along with it’s healing properties…. Elderflower Tea is a powerful anti-inflammatory that should be added into our diets daily.
garlic-cloves-health-benefits
Garlic has been called the perfect food because of it’s many benefits! Add in anti-inflammatory properties… and garlic is a great choice to add into our diets daily!
laughter-health-benefits

Cure to inflammation by Laura Dunn

LAUGHTER!!…. MY FAVORITE anti-inflammitory!! 
  • Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
  • Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
  • Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
Laura-Dunn-Fabulous365-Fight-Inflammation 6 ways to better health and skin in 2015!!
Happy New Year!
All my love,
Laura Dunn
signature Laura Dunn

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17 thoughts on Fight INFLAMMATION for Better Skin

  1. Love this! So homemade Hummus must be a great idea then- it has three of these in it! dip some carrot sticks on it- shazaam!

    Happy new year! Keep up the good work!

  2. I had the most amazing soup the other day here in MOntana….it was chicken vegetable…and when it cam to my table it was filled with chickpeas….a first for me…and what a great idea…it was excellent! I will now include these in my soup knowing how much they are the “perfect” food!

  3. I will need to try some of these. I already eat a lot of garlic (yum), but should incorporate more of these ingredients. I’m hoping it will help my arthritis a bit! Thanks for the wealth of information on this! 😉

  4. Hmmm….chickpeas. Is that the same ingredient that they make falafels with? If so, I love those. I never though about putting it in soup though. Great idea!

  5. I LOVE that you included laughter! It truly is the best medicine! We should make it a point to laugh more each day! And I will have to try some of these other things as well!

  6. Chickpeas are the best! I am Greek and we have this popular thing called Hummus which everyone loves and it is what keeps us so well “preserved”! That and olive oil!

  7. Who doesn’t want nice skin?! I’m on this right away! I love garlic & carrots, so that won’t be a problem to eat more of! I’ve never heard of chickpea. Where can you get that from?

  8. Laughter…heals everything! Laughter bonds people, warms the heart and boosts your spirits….A great thing to do more of in the new year!

  9. These are some very good tips and ideas. I tend to not eat so healthily and since I have made my resolution to eat healthier, this will really help.

  10. Yes, olive oil is great. I think it might be good for the hair as well! I need all the improvements I can get in 2015, HA!

  11. I need help with inflammation! So this is great news and definitely something I can get on board with! My goal is to be healthy this year!

  12. I cannot live without garlic and I had no idea it was so good for me! I also drink the Elderberry tea everyday withoput knowing what amazing things it does for the body.

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