Hahahaha YES!!! An apple a day….. will help our love lives in a big way! Today’s post is all about the benefits of apples and how this little fruit can help our sex lives.

1st up….LOVE LIFE.…Women that consume an apple per day….reportedly have better sexual function than those that don’t. According to the Archives of Gynecology and Obstetrics… the skin of an apple has polyphenols that help with better blood flow to the nether regions.. and helps with increased lubrication. If that isn’t enough to get an apple in your diet daily…. maybe these other benefits will help prompt you.

2nd… WEIGHT LOSS…..Apples satisfies hunger better than most fruits due to the high fiber content…. Which is great for weight loss. In one study…. women that ate a cup of dried apples daily for a year, lost weight… lowered cholesterol and heart disease markers.


3rd…. WHITER TEETH…. Biting and chewing apples stimulate the production of saliva… helping reduce tooth decay, helps whiten teeth and lowers levels of bacteria.

4th…. STOP ALZHEIMER’S…. An apple enhanced diet helped study subjects show higher levels of the neurotransmitter acetylcholine which helps fight an aging brain and Alzheimer’s disease.

5th…. LAUNDRY LIST…. Apples help…. Avert hemorrhoids… Beat constipation and diarrhea…Prevent gallstones… Protect against Parkinson’s…. Curb cancers and Decrease the risk of diabetes.


PLEASE BEWARE to ONLY buy ORGANIC!!! Apples are on The Dirty Dozen list with over 40 pesticide residues being found on NON-ORGANIC. Remember to buy only organic applesauce, apple juice and any other apple product.


It’s no coincidence that yesterday was “International Eat an Apple Day.” Ellen Whitehurst says that keeping a bowl of apples on our dinning room or kitchen table will attract peace and calm into our living spaces. With that said…. I wish for you…. Peace, Calm and Great Health!

All my love,



signature Laura Dunn

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32 thoughts on APPLES!

  1. Apples are now going to be a staple at our house. So what if the kids don’t eat them – they ar now on my daily list!
    Thanks Laura!


  2. LOL, no wonder I haven’t reaped the rewards of this. I always peel them, irionically I find that the skin constipates me but when I peel them “success”! Your apple smoothie sounds divine, a must try!

  3. I need to eat more apples. I have been lacking on my sex drive. Who knew that an apple can do so much for you. By the way does it matter what apple to get? Red?, green?, gala? fuji?

  4. Dear Laura
    When I was 20 I was enormously fat, say 60 pounds over weight. I decided to lose weight when I realised how vast I was. I used apples. I went to a dietician at the time who gave me 12 apples a day. I lost the weight, I felt great and it changed my life forever. Thank you for promoting a wonderful fruit, that is not cherished enough.

  5. I use apples all the time when I want to lose weight. They help you so much!! Taylor buy all kinds that they all work the same and they help because they all have different tastes and you wont get tired of them.

  6. Apples are one of the fruits that I like to eat. I am pleased to hear that it has great benefits. Since diabetes runs in my family it is good to know that apples can benefit my health.

  7. My mom lived by the motto “An apple a day….”, so I knew they were good for you, but I didn’t know that it helps whitten teeth! Love it!

  8. I am planning my bridal shower…. this would be a great idea for centerpieces. I will included your blog so they can see the benefits of the apple. Thank you.

  9. I have heard of all the benefits a banana has but I never took the time to look into apples or other fruits. This is very interesting.

  10. Since I was a little girl they told me to eat and apple after I had lunch since it worked like a tooth brush to clean your teeth. It also helps with bad mouth odor. Now I teach my kids to eat their apples so they can have good teeth and a nice smelling mouth (lol) πŸ™‚

  11. Apples help with the sex drive?! Wow, who know?! Does this apply to both men & woman? Guess we can start calling apples the ‘sexy fruit’!

  12. Just bought some apples. I forgot to get the organic ones. But thanks for reminding me. I will make sure to wash these ones super extra well.

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