The Nothin But Bar is…. nothing but…. organic oats, coconut, almonds, organic honey and sugar, seeds and chocolate. Gluten free, egg free and dairy free. I bought my first bar at Coffee Bean and I have been hooked ever since. The fresh healthy taste can’t be beat! Now mind you…. these are not low calorie snacks… but if you need that late afternoon chocolate fix…. these bars are the healthiest choice out there.